Thursday, April 24th, 2025
Weightlifting
10:00 EMOM
1 Snatch @ 80%+
Workout of the Day
“Amanda”
For Time:
9-7-5
Ring Muscle-Ups
Squat Snatch
Load: 135/95lb, 61/43kg
Optional Accessories
3 Sets: For Quality
10-12 Ring Rows*
:15 Ring Support Hold
15-20 Banded Face Pulls
*Feet Elevated if you can maintain good positions for 10-12 reps
