Sunday, September 22nd, 2024
Strength
Every 3:00 x 5 Sets
5 Bench Press @ 75%+
+
5/5 Medball Rotational Punch Slam
“Hadouken”
4 Sets, For Time
10/7 Calorie Echo Bike, 12/9 Bike Erg or Assault Bike
5 Dumbbell Deficit Push-Ups
10 Renegade Rows
5 Devils Press
– Rest 1:00 b/t sets –
Load: 50/35lb, 22.5/15kg
Optional Accessories
4 Sets, For Quality
30 second Wall Supported Handstand Hold
15 Banded Tricep Press-Downs
