Sunday, September 1st, 2024
Partner Conditioning
“Sticks and Stones”
12 Rounds for Time, Alternating Rounds (6 each)
9/7 Calorie Bike
7 Box Get Overs 48/40”
5 Sandbag Cleans 150/100lb or 7 Dual Kettlebell Dead-Stop Cleans 53/35lb
Optional Accessories
3-4 Sets, For for Load
5 Barbell Good Mornings @ 31×1 Tempo
10 Weighted Hanging Strict Knee Raises
