Sunday, Oct 6th, 2024
Chest to Bar Skill Progression
“Harper”
23:00 AMRAP
9 Chest-to-Bar Pull-Ups
15 Power Cleans
21 Air Squats
400m Run with 45/25lb (20/10kg) Weight Plate
Barbell: 135/95lb, 61/43kg
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
Optional Accessories
For Quality
10:00 EMOM
Minute 1 – :15 Chin Over Bar Supinated Hold
Minute 2 – 8 Feet Elevated Ring Row
