Sunday, Oct 27th, 2024
“Valhalla”
16:00 EMOM
min 1: 6/5 Bar Muscle-Ups
min 2: 12 Power Snatch
min 3: 18/13 Calorie Echo Bike
min 4: Rest
Barbell: 95/65lb, 43/30kg
Optional Accessories
12:00 EMOM
minute 1: 10 Strict Toe to Bar
minute 2: 5/5 Crossover Box Step-Up
minute 3: 100ft (30m) Reverse Sled Drag
