Sunday, November 17th, 2024
“Slow Ride”
4 Sets
500/450m Row
25 American Kettlebell Swings
-Rest 1:00-
400m Run
20 Box Jump Overs
-Rest 1:00-
Kettlebell: 53/35lb, 24/16kg
Box: 24/20”
Optional Accessories
3-4 Sets, For for Load
5 Barbell Good Mornings @ 31×1 Tempo
10 Weighted Hanging Strict Knee Raises
