Sunday, November 10th, 2024
“Scrat’s Acorn”
For Reps:
13:00 AMRAP
25ft (7.5m) Handstand Walk
15/11 Calorie Echo Bike or (18/14 Calorie Bike Erg)
6/6 Dumbbell Hang Clean & Jerk
Dumbbell: 50/35lb, 22.5/15kg
Optional Accessories
For Quality:
12:00 EMOM
Minute 1: 10-20 GHD Sit-Ups or 10-20 V-Ups
Minute 2: 7 Barbell Hip Thrusts w/ 3s Iso at Top
Minute 3: 30-45 second Weighted Wall Sit
