Sunday, Nov 3rd, 2024
“Raiden”
Every 2:00 x 15 Sets, 5 Each (Alternating Stations)
Station 1:
20/16 Calorie Ski Erg
Station 2:
3/2 Rope Climbs
12 Alternating Back Rack Reverse Lunges
Station 3:
4 Wall Walks
12 Ring Rows @ arms length from the floor
Barbell 95/65lb, 43/30kg
Optional Accessories
For Quality:
5 Sets
:40 Alternating Single Leg Raises (Hanging)
:30+:10/:30+:10 Banded Single Leg Hip Thrusts for Speed + Iso Hold
-rest :30 b/t sets-
