Sunday, March 30th, 2025
Strength / Stability
Every 90 seconds x 8 Sets
1/1 Turkish Get-Up
“Crank”
3 Rounds for Time
500m Row
100m Farmers Carry
400m Run
100ft (30m) Sandbag Carry
Farmers Carry:
Dumbbells @ 2×70/50lb, 32/22.5kg
Kettlebells @ 2×70/53lb, 32/24kg
Sandbag:
150/100lb, 68/45kg
Optional Accessories
3 Sets: For Quality
4-6 Hanging Strict Knee to Chest to 8-10 sec L-Sit Hold
50/50ft (15/15m) Single Arm Bottoms Up Kettlebell Waiters Walk
:40 second Ring Plank with Turnout
