Sunday, March 23rd, 2025
Bench Press
Every 2:30 minutes x 4 Sets
Set 1: 5 @ 70%
Set 2: 5 @ 75%
Set 3: 5 @ 80%
Set 4: 5+ @ 85%
“Too Small”
3 Sets: For Quality
15/10 Ring Push-Ups
100ft (30m) Farmers Carry
Rest 1:00
15 GHD Sit-Ups
100ft (30m) Sandbag Carry
Rest 1:00
Farmers Carry: 70/53lb, 32/24kg
Sandbag : 100/70lb, 45/32kg
Score = Total Running Time
Optional Accessories
5 Sets: for Quality and Load
:30 second Weighted Hollow Hold
-Rest 1:00 b/t sets-
