Sunday, March 16th, 2025
Strength Superset
12:00 EMOM
minute 1: 10 Barbell Romanian Deadlifts
minute 2: 10/10 Single Arm Dumbbell Strict Press
“Gotham Grinder”
4 Sets: For Max Reps
2:30 AMRAP
12/9 Dumbbell Deficit Push-Ups
16 Renegade Rows
50/50ft (15/15m) Single Arm Kettlebell Overhead Carry
Max Strict Pull-Ups in Remaining Time
Rest 1:30 b/t sets
Single Arm Kettlebell Overhead Carry: 53/35lb, 24/16kg
Dumbbells: 50/35lb, 22.5/15kg
Optional Accessories
5 Sets: for Quality and Load
1:00 Weighted Plank
-Rest 1:00 b/t sets-
