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Sunday, March 16th, 2025

Sunday, March 16th, 2025

Sunday, March 16th, 2025

Strength Superset
12:00 EMOM
minute 1: 10 Barbell Romanian Deadlifts
minute 2: 10/10 Single Arm Dumbbell Strict Press

“Gotham Grinder”

4 Sets: For Max Reps
2:30 AMRAP
12/9 Dumbbell Deficit Push-Ups
16 Renegade Rows
50/50ft (15/15m) Single Arm Kettlebell Overhead Carry

Max Strict Pull-Ups in Remaining Time
Rest 1:30 b/t sets

Single Arm Kettlebell Overhead Carry: 53/35lb, 24/16kg
Dumbbells: 50/35lb, 22.5/15kg

Optional Accessories
5 Sets: for Quality and Load
1:00 Weighted Plank
-Rest 1:00 b/t sets-

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