Sunday, Feb 9th, 2025
“Paloma”
20:00 AMRAP
300m Row
20 Abmat Sit-Ups
10 Dual Dumbbell Push Press
Dumbbells: (2×50/35lb, 22.5/15kg)
Accessory Finisher
4-5 Sets : For Quality
4-6 Stationary Bar Strict Dips 31×1 Tempo
- Max Weighted Forearm Plank Hold 45/25lb, 20/10kg
