Sunday, Feb 2nd, 2025
“Primeape”
3 Sets: For Time
12 Handstand Push-Ups
10 Dual Dumbbell Step-Ups
12 Renegade Rows
60 Double Unders
12 Renegade Rows
10 Dual Dumbbell Step-Ups
12 Handstand Push-Ups
Rest 3:00 minutes b/t sets
Box Height: 24/20”
Dumbbells: 50/35lb, 22.5/15kg
Optional Accessories
3 Sets: For Quality
100/100ft (30/30m) Single Arm Overhead Carry
100ft (30m) Dual Kettlebell Front Rack Carry or Sandbag Bear Hug Carry
100ft (30m) Reverse Sled Drag or 12/12 Terminal Banded Knee Extensions
