Sunday, Feb 16th, 2025
Strength
8:00 EMOM
-Unbroken Set of Strict Pull-Ups
“The Show’
For Time
500m Row
25 Burpees
50 Dumbbell Bench Press
25 Burpees
500m Row
Dumbbells: 50/35lb, 22.5/15kg
Accessories
3 Sets: For Quality
30 Banded Overhead Tricep Extensions
30 Banded Bicep Curls
