Sunday, December 29nd, 2024
Strength and Stability
Every 2:00 x 5 Sets
10-15 second L-Sit
20-30 second Handstand Hold (Freestanding or Wall Supported)
“Donkey Kong”
20:00 EMOM
minute 1: 12/9 Calorie Echo or 15/12 Calorie Bike Erg
minute 2: 10 Dumbbell Bench Press
minute 3: 20 Renegade Rows
minute 4: 15 GHD Hip Extension
minute 5: Rest
Load: Choice For All Movements
