Sunday, December 22nd, 2024
“Mount Wario”
3 Rounds
200m Run
10 Strict Press 75/55lb, 34/25kg
Directly into..
3 Rounds
200m Run
10 Push Press 95/65lb, 43/30kg
Directly into..
3 Rounds
200m Run
10 Push Jerk @ 115/75lb, 52/34kg
Optional Accessories
For Quality:
12:00 EMOM:
Minute 1 – :20-:30 Second Handstand Hold
Minute 2 – 6/6 Single Arm Kettlebell/Dumbbell Row, Heavy
