Sunday, December 1st, 2024
“White Noise”
Every 4:30 x 6 Sets
15/11 Calorie Echo Bike
20/15 Push-Ups
25 Wall Balls
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Optional Accessories
4 Sets, For Quality
15-18 Banded Tricep Extensions
15-18 Dumbbell Hammer Curls
-Max Hollow Hold
