Sunday, December 15th, 2024
Strength
Every 3:00 x 5 Sets
12 Barbell Front Rack Box Step Ups
6 Push Press @ 75%
Box: 24in/20in
Accessories
On a 12:00 Clock, Complete
5 Sets of the Following
6/6 Dumbbell Side Plank Rotations
6/6 Banded Skaters
:30 second Weighted Wall Sit
Use a light load for the side plank rotations and keep a smooth tempo.
