Sunday, August 18th, 2024
“Tightwad”
Part A)
Every 90 seconds x 10 Sets
1 Legless Rope Climb
Part B)
Gymnastics Strength Superset
10:00 EMOM
min 1: 4 Ball-Up + Single Leg Eccentric
min 2: 4-6 Box Pike Handstand Push-Up 41×1
Optional Accessories
For Quality
3 Sets
8-10/ arm Single Arm GHD Preacher Curls
8-10/ arm Single Arm Z-Press
:30 second Hollow Rock
Rest as needed between movements
30×1 Tempo for Movements
Tempo [A][B][C][D]
A = Eccentric
B = Position or change of direction between Eccentric And Concentric
C = Concentric
D = Position or change of direction between Concentric and Eccentric
Eccentric = Muscle Lengthening Under Tension
Concentric = Muscle Shortening Under Tension
