Sunday, August 11th, 2024
Strength
Every 2:00 x 3 Sets
3 Strict Press, Starting @ 75% up to a 3RM
Every 2:00 x 4 Sets
3 Push Press, Picking up where you left off building to a 3RM
“McGregor”
For Load
12:00 EMOM
min 1: 3-5/Arm Single Arm Dumbbell Hang Clean and Jerk
min 2: :30 Sandbag Bear Hug Hold
min 3: 4/4 Push-Up to Single Arm to Renegade Row
min 4: :30 Weighted Wall Sit
Loads: Choice
Optional Accessories
3 Sets, For Quality
100/100ft (30/30m) Suitcase Carry
12/12 Pallof Press
:15/:15 Single Leg Sorenson Hold
