Sunday, April 6th, 2025
Gymnastics Skill Work
Freestanding Handstand Hold Practice
“Jacked Up on Mountain Dew”
20:00 EMOM
minute 1: 8 Dual Kettlebell Clean and Jerk
minute 2: 16 GHD Sit-Ups
minute 3: 24ft (7m) Handstand Walk
minute 4: Max Calorie Row
minute 5: Rest
Load: 2×53/35lb, 24/16kg
Optional Accessories
3-4 Sets: For Quality
12-15 Floor Chest Flys
12-15 Floor Scull Crushers
:30 Wall Press Dead-Bug
