Sunday, April 20th, 2025
Workout of the Day
“Omega Protocol”
5 Rounds for Time
5/5 Single Arm Devils Press
10 Pull-Ups
15 American Kettlebell Swing
200m Run
Dumbbell: 50/35lb, 22.5/15kg
Kettlebell: 53/35lb, 24/16kg
Bodybuilding Finisher
3 Sets: For Quality
Bicep 21’s
15/15 Banded Terminal Knee Extension
:30 Weighted Wall Sit
