Sunday, April 13th, 2025
Workout of the Day
“Gone Tomorrow”
20:00 EMOM
minute 1: 12 Dual Dumbbell Box Step-Ups
minute 2: 6-8 Strict Pull-Ups*
minute 3: 100ft (30m) Sandbag Carry
minute 4: 13/10 Calorie Echo
Dumbbell Loads: 2×50/35lb, 22.5/15kg
Sandbag: 150/100lb, 68/45kg
Add loads to pull-ups if possible
Box: 24/20in
Bodybuilding Finisher
3 Sets: For Quality
10-12 Barbell Good Mornings
8-10 Ring V-Outs
8-10 Ring Bicep Curls
