Saturday, Sept 7th, 2024
“Squat Therapy”
For Time, Complete with a Partner
30 Front Squats
1000m Run
60 Back Squats
1000m Run
90 Medball Cleans
Barbell Load: 185/125lb, 84/57kg
Medball : 20/14lb, 9/6kg
Optional Accessories
5 Sets, For Quality:
10-15 GHD Sit-Ups
:30 seconds GHD Hip Extensions w/ Rotation
