Saturday, Oct 5th, 2024 – Bring a Friend Day
“Our Names Will Remain”
In Teams of 3
For Time
100//90/80 Calorie Row
25 Synchro Line Facing Burpees
100//86/72 Calorie Echo
25 Synchro Line Facing Burpees
100 Abmat Sit-Ups
25 Synchro Line Facing Burpees
25 Wall Walks
*All work will be split between partners and can be distributed anyway you like except for the Synchro Line Facing Burpees
Calories are written as M/M/M, F/M/F or M/M/F, F/F/F
Optional Accessories
3 Sets, For Quality
8 Ring V-Outs
5/5 Ring Archer Push-Ups
3-4 Dragon Flags
