Saturday, Oct 26th, 2024
Part A) Unbroken
10:00 to Establish a 2RM Clean
Rest 2:00 minutes prior to Part B
Part B)
“Unbroken”
8:00 AMRAP
22 Double Unders
11 Single Arm Kettlebell Deadlift
7 Single Arm Kettlebell Hang Cleans
7 Single Arm Kettlebell Front Squats
7 Single Arm Kettlebell Push Press
Load: 53/35lb, 24/16kg
One round will be done all with 1 arm, then the next round will be done with the other arm for the duration of the 8:00 AMRAP
Optional Accessories
3 Sets, For Quality
:30 second Weighted Wall Sit
10/10 Pallof Press
50ft (15m) Mixed Rack + Overhead Carry
