Saturday, Oct 12th
3 Person Team
“Axis & Allies”
For Time:
100 Dumbbell Bench Press
150 Toe to Bar
200 Wall Balls
*Every 5:00, Including 0:00, Perform 150 Double Unders
All Work is Split evenly between partners
Dumbbells: 50/35lb, 22.5/15kg
Wall Ball: 20/14lb, 9/6kg
*While one partner is working, one partner is holding a sandbag in bear hug position 100/80lb
