Saturday, Nov 2nd, 2024
“Scorpion Vs. Sub-Zero”
For Rounds + Reps
Complete With a Partner Alternating Full Rounds
26:00 AMRAP
2000m Row Buy-In
Directly Into..
2-4-6-8-10..Alternating Single Arm Devils Press
6 Shuttle Runs
*Down & Back 25ft/7.5m = 1 Rep
Dumbbells: 50/35lbs (22.5/15kg)
Optional Accessories
4 Sets
15 GHD Weighted Hip Extension
:30-45 second Sorenson Hold
Max Weighted Wall Sit @ 53/35lb, 24/16kg Goblet Loaded
