Saturday, March 8th, 2025
“La Familia es Todo”
Teams of 3
For Time:
2000m Row
*1 Partner Holds Dual Kettlebell Front Rack
*1 Partner Resting
150 Synchro American Kettlebell Swings
100 Box Jump Overs
*1 Partner Holding Plank
*1 Partner Rest
50 Strict Handstand Push-Ups
*Cumulative
Kettlebell: 53/35lb, 24/16kg
Box Height: 24/20in
Optional Accessories
4 Sets: For Quality
8/8 Single Leg Romanian Deadlift (3131 Tempo)
:30 second Hollow Body
