Saturday, March 15th, 2025
“The Bane of Your Existence”
21:00 AMRAP, with a Partner
30 Power Snatch
30 Medball Cleans
30/24 Calorie Row
30 Box Jump (Step Down)
Barbell: 75/55lb, 43/30kg
Medball: 20/14lb, 9/6kg
Box Height: 24/20in
Optional Accessories
5 Sets, For Quality
6/6 Front Foot Elevated Split Squats, Moderate
8/8 Banded Adductions
