Saturday, January 4th, 2025
PRVN Community Throwdown Workout #2:
For Time
60 Wall Balls
50/40 Calorie Row
40 Pull-ups
30/24 Calorie Row
20 Power Snatch
10 Bar Muscle-ups
Wall Ball: 20/14lb, 10/9ft Target
Barbell: @ 115/75lb, 52/34kg
**Note: There will be a tie break time after the final Snatches
Optional Accessories
Part A)
For Quality
3 Sets
10 Bent Over Barbell Row
15 Weighted Hip Extensions
Part B)
“The Alternate Bicep 21s”
For Quality
3 Sets
7 Reverse Curls
7 Hammer Curls
7 Bicep Curls
