Saturday, January 25th, 2025
“Keep Away”
Waterfall Teams of 3
5 Rounds for Time
400m Run
30 Abmat Sit-Ups
20 Alternating Dumbbell Snatch
Dumbbell Load: 50/35lb, 22.5/15kg
Optional Accessories
5 Sets: For Quality
8/8 Banded Paloff w/ Rotation
3/3 Single Leg Box Jumps
