Saturday, Feb 8th, 2025
Conditioning
“Manhattan”
2 Person Team
For Time: Waterfall
27 Power Snatch
24 Pull-Ups
21 Burpee Box Jump Overs
21 Power Snatch
18 Pull-Ups
15 Burpee Box Jump Overs
Rest 3:00 minutes
21 Power Snatch
18 Pull-Ups
15 Burpee Box Jump Overs
15 Power Snatch
12 Pull-Ups
9 Burpee Box Jump Overs
Barbell Load: 75/55lb, 34/25kg
Box Height: 24/20”
Score = Total Time to Completion from when partner 1 starts Power Snatch and partner 2 finishes last set of Burpee Box Jump Overs
Optional Accessories
For Quality:
Part A)
5 Sets
1:00 Unbroken Dead Hang
10 Barbell Good Mornings, Moderate
Part B)
4 Sets
10/10 Single Arm Dumbbell Bent Over Rows
10-15 Ring Bicep Curls, Moderate
