Saturday, Feb 22nd, 2025
“Solar Flare”
For Max Calories with a Partner
4 Sets:
4:00 AMRAP
6 Dual Dumbbell Burpee
8 Dual Dumbbell Hang Clean and Jerk
200m Run
- Max Calorie *Bike
- Rest 2:00 b/t sets-
Dumbbells: 50/35lb, 22.5/15kg
*Bike = Echo / Assault / or Bike Erg
Optional Accessories
5 Sets: For Quality
6/6 Single Leg Landmine Deadlift, Moderate
12 Barbell Hip Thrusts, Moderate
Rest as needed b/t sets
