Saturday, Feb 1st, 2025
“Wartortle”
In Teams of 3: Rotating Stations
5 Sets:
1:00 @ Each Station
Station 1: Max Bench Press 135/85lb, 60/40kg
Station 2: Max Deadlift 225/155lb, 102/70kg
Station 3: Max Calorie Bike*
Station 4: Rest
*Bike = Any Bike Today. Echo / Bike Erg / Assault Bike
Optional Accessories
3 Sets: For Quality
10-12 Dumbbell Chest Flys
10-12 Dumbbell Hex Press
10-12 Ring Hamstring Curls
