Saturday, Feb 15th, 2025
“Sticky Gecko”
4 Rounds for Time, With a Partner
400m Medball Run
50 Partner Wall Balls
50 American Kettlebell Swings
Medball: 20/14lb, 9/6kg, 10/9ft
Kettlebell: 53/35lb, 24/16kg
Optional Accessories
5 Sets: For Quality
50ft (15m) Sled Push, For Load
12/12 Banded Terminal Knee Extensions
