Saturday, December 7th, 2024
“Runnin’ With the Devil”
Each Set for Time, With Partner
Every 4:30 x 8 Sets
12 American Kettlebell Swings
9 Lateral Burpees over Rower
12/9 Calorie Row Sprint
Kettlebell: 70/53lb, 32/24kg
Each Partner will complete 1 full round within the 4:00 segment. Score is the average time for both partners to complete the full round within each set.
Optional Accessories
4 Sets, For Quality
20 V-Ups
Rest 30 seconds
1:00 Weighted Plank
Rest 30 seconds
