Saturday, December 28th, 2024
“Ghost”
5 Rounds for Time, with a Partner
400m Run
30 Shoulder to Overhead
20 Burpee Box Jump Overs
Barbell: 135/95lb, (61/43kg)
Box Height: 24/20”
Run together, split the rest of the work
Optional Accessories
5 Sets, For Quality
50ft (15m) Dual Kettlebell Overhead Carry
100ft (30m) Reverse Sled Drag
100ft (30m) Sled Push
Rest as needed b/t exercises
