Saturday, December 14th, 2024
“12 Days of Fitness”
1) Wall Walk
2) 200m Run
3) Handstand Push-Ups
4) Strict Pull-Ups
5) Burpee Box Jumps
6) Push-Ups
7) Single Arm Thruster (Switch arms each round)
8) Alternating Single Arm Devils Press
9) Goblet Squats
10) Single Dumbbell Step-Overs
11) Calorie Bike
12) Ring Muscle-Ups
Dumbbell: 50/35lb, 22.5/15kg
Box Height: 24/20in
Optional Accessories
For Quality
5 Sets
8-10 Dumbbell Cuban Rotations
10/10 Single Arm Dumbbell Row
10 Glute Bridge Dumbbell Pull-Overs
