Saturday, August 31st, 2024
“Lazar”
28:00 AMRAP
800 Meter Row Buy-In
AMRAP in the Remaining Time
8 Power Snatch
8 Strict Handstand Push-Ups
20 Pull-Ups
24 Double Unders
Barbell: 95/65lb, 43/30kg
The Numbers:
28 Years Old
800m Swim
8/8/2024
We will never forget the impact of Lazar Dukic on this community and what he represents. He was an honest fun loving human that was always seen smiling. Loved competing and loved the sport of CrossFit. He was taken too early from us and we know he will be a catalyst for change. We honor his memory today.
Optional Accessories
For Quality
3-4 Sets
10-12 Dumbbell Bench Press
10-12 Glute Bridge Dumbbell Pull-Over
50/50ft (15/15m) Mixed Rack + Overhead Kettlebell Carry
