Saturday, April 5th, 2025
“Slingshot Engage”
3 Person Team Workout
5 Rounds For Time: As Waterfall
200m Run
15 Deadlifts
12 Box Jumps
9 Strict Pull-Ups
Barbell: 185/125lb, 84/57kg
Box Height: 24/20in
Time Starts when athlete 1 starts the run, time stops when athlete 3 finishes the strict pull-ups
Optional Accessories
12:00 EMOM
minute 1: 10-12 Inverted Rows
minute 2: 10-12 Glute Ham Raises
minute 3: :30 Barbell Hip Thrust Iso Hold
