Saturday, April 12th, 2025
Workout of the Day
“Never Go Back”
For Time, with a Partner
400m Run
60 Handstand Push-Ups
60 Wall Balls
400m Run
80 Alternating Dumbbell Snatch
80 Wall Balls
400m Run
10 Wall Walks
100 Wall Balls
*Run Together, Split the other Workloads
Dumbbell: 50/35lb, 22.5/15kg
Wall Ball: 20/14lb, 9/6kg
Optional Accessories
3 Sets: For Quality
10/10 Lateral Medball Throws
10 Reverse Nordic Curls
8-10 Ring Race Pulls
