Monday, October 14th, 2024
Ring Muscle-Up Skill Work
Ring Muscle-Up Progression
“Stick Around”
15:00 AMRAP
70 Double Unders
5 Ring Muscle Ups
3 Squat Clean
Barbell: 205/145lb, 93/68kg
Optional Accessories
For Quality:
4 Sets
5/5 Banded Skater Jumps
5/5 Parallel Medicine Ball Rotational Throw
5/5 Side Plank Bird Dogs
