Monday, Oct 28th, 2024
“Goro”
20:00 AMRAP
minute 1: 10-8-6-4-2 Bench Press
minute 2: 15-20 GHD Sit-Ups
minute 3: 100ft (30m) Farmers Carry
minute 4: Rest
Bench Loading:
Set 1: @ 65%
Set 2: @ 70%
Set 3: @ 75%
Set 4: @ 80%
Set 5: @ 85%
Kettlebell Load: 70/53lb, 32/24kg
Optional Accessories
3 Sets, For Quality
10-12 Glute Bridge Dumbbell Pull-Overs
15-20 Banded Tricep Extensions
45 second Weighted Plank Hold
