Monday, November 25th, 2024
Gymnastics Skill
Bar Muscle-Ups
“An Old Wooden Ship”
Every 10:00 x 2 Sets
3 Rounds
6/6 Single Arm Overhead Lunges
16 American Kettlebell Swings
6 Bar Muscle Ups
Kettlebell: (53/35lb, 24/16kg)
Optional Accessories
For Quality:
5 Sets
10 Push-Ups @ 30×1 Tempo
10 Ring Rows @ 30×1 Tempo
Add assistance/load as able while maintaining a perfect tempo.
