Monday, Nov 4th, 2024
Back Squat
Every 90 seconds x 6 Sets
2 Reps @ 75%
“The Dodo Way of Life”
For Time:
EMOM Until 50 Thrusters Completed
Minute 1 – 16/13 Calorie Row
Minute 2 – 8 Burpee Pull-Ups
Minute 3 – Max Thrusters
Minute 4 – Rest
*There is a 16:00 cap on this.
Barbell: 95/65lbs (43/30kg)
Optional Accessories
For Quality:
4 Sets
5/5 Banded Skater Jumps
5/5 Parallel Medicine Ball Rotational Throw, Heavy
8/8 Bird-Dog Row
