Monday, Nov 18th, 2024
Strength
Take 15:00 to Establish
3RM Deadlift
“Happy”
4 Rounds for Time
72 Double Unders
18 Deadlifts
12 Shoulder to Overhead
Load: 135/95lb, 61/43kg
Optional Accessories
For Quality:
5 Sets
10 Pendlay Rows, Moderate Load
20 GHD Reverse Hypers, Light Load
