Monday, March 31st, 2025
Weightlifting
Take 10 minutes to Establish
3RM Power Clean and Push Jerk
“Excellence”
5 Rounds for Time
200m Run
9 Burpee Box Jump Overs
6 Power Clean and Push Jerks
Box: 24/20in
Barbell: 185/125lb, 84/57kg
Optional Accessories
10:00 EMOM
minute 1: 15 Weighted GHD Hip Extensions
minute 2: 10-12 Ring Hamstring Curls
