Monday, Jan 27th, 2025
Specific Warm-Up:
Empty Barbell:
3 Hang Muscle Cleans
3 Hang Power Cleans
3 Front Squats
3 Tall Cleans
3 Hang Squat Cleans
3 Mid-Shin Squat Cleans
–
Then Take 5:00 minutes to Build to 70% of your Squat Clean
“Raichu”
21:00 EMOM
Minute 1 – 10 Burpee Box Jump Overs
Minute 2 – 1 Squat Clean + 1 Hang Squat Clean
Minute 3 – Rest
Barbell @ 70%+ of 1RM Clean
Box: 24in/20in
% is Based on 1RM Squat Clean
Optional Accessories
3 Sets, For Quality:
:45 Weighted Forearm Plank
-:15 rest-
Max Ring Plank to RPE 9
-rest 1:00 b/t sets-
