Monday, Jan 20th, 2025
Strength
Overhead Squat
Every 2:00 x 4 Sets
3 Reps @ 75%+
% of Overhead Squat
“Voodoo Magic”
For Time:
Every 4:00 x 4 Sets
12 Toe to Bar
12/9 Calorie Row
12 Overhead Squats
12/9 Calorie Bike
Barbell: 95/65lbs (43/30kg)
Optional Accessories
For Quality:
5 Rounds:
:45 Superman Hold
:45 Hollow Hold
:30 Rest
